Vegetarian osteoporosis-friendly British recipes

British cooking offers plenty of comforting vegetarian dishes, with calcium, vitamin D and protein in mind and salt kept low. Try Traditional British Cauliflower Cheese (17 g protein) or Pea and Mint Soup (247 kcal). With 38 recipes, there’s something for every day.

Pea and Mint Soup

30 min · 256 calories

British Vegan Chili

1 h 5 min · 396 calories

Gnocchi with Pesto

1 h 5 min · 715 calories

Roasted Vegetable Tart

1 h 15 min · 656 calories

Goat Cheese and Fig Canapés

20 min · 428 calories

Traditional Colcannon

45 min · 374 calories

Egg and Chips

45 min · 608 calories

Battenberg Cake

1 h 15 min · 655 calories

Queen of Puddings

1 h 5 min · 441 calories

Traditional Welsh Cakes

25 min · 561 calories

Nut Slice

55 min · 787 calories

Traditional British Cauliflower Cheese

50 min · 417 calories

Strawberry Eton Mess

1 h 55 min · 594 calories

Spotted Dick

1 h 50 min · 1,000 calories

Pavement Cake

1 h · 586 calories

Pasta Arrabbiata

40 min · 646 calories

Rhubarb Crumble

1 h · 505 calories

Scones with Clotted Cream

35 min · 831 calories

Bread and Butter Pudding

1 h · 919 calories

Potato and Leek Soup

55 min · 270 calories

Creamy Green Beans

35 min · 218 calories

Blue Cheese and Pear Tartines

18 min · 642 calories

Strawberry Crumble Bars

1 h · 564 calories

Cheddar Jacket Potato

1 h 20 min · 419 calories