Mediterranean osteoporosis-friendly British recipes

Enjoy Mediterranean-inspired British dishes with calcium, vitamin D and protein in mind, while keeping salt low. Try the Salmon fishcakes with minty peas (35 g protein) or Cod with crushed new potatoes and greens (498 kcal). With 51 recipes, you can find a fresh favourite for your table.

Fish and Chips

55 min · 1,377 calories

Pea and Mint Soup

30 min · 256 calories

Chicken Pesto Pasta

30 min · 867 calories

British Vegan Chili

1 h 5 min · 396 calories

Gnocchi with Pesto

1 h 5 min · 715 calories

Roasted Vegetable Tart

1 h 15 min · 656 calories

Fish pie

1 h · 595 calories

Salmon fishcakes with minty peas

1 h · 583 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Peach with Tuna

20 min · 495 calories

Goat Cheese and Fig Canapés

20 min · 428 calories

Smoked Salmon Crostini

20 min · 494 calories

Traditional Colcannon

45 min · 374 calories

Egg and Chips

45 min · 608 calories

Battenberg Cake

1 h 15 min · 655 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Queen of Puddings

1 h 5 min · 441 calories

Traditional Welsh Cakes

25 min · 561 calories

Nut Slice

55 min · 787 calories

Traditional British Cauliflower Cheese

50 min · 417 calories

Strawberry Eton Mess

1 h 55 min · 594 calories

Spotted Dick

1 h 50 min · 1,000 calories

Scones with Clotted Cream

35 min · 831 calories

Rhubarb Crumble

1 h · 505 calories