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Vegetarian Pasta

Vegetarian Pasta

Tender vegetables coloring the plate, coated in garlic-scented olive oil. The pasta catches the sauce, while parmesan adds body and structure.

0
traditionalitalianvegetarian
15min
Prep time
20min
Cook time
Easy
Difficulty

Nutrition (per serving)

629
Calories
21g
Protein
90g
Carbs
21g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Penne rigate
    ~360 cal/per serving
    (dry)
  • 1 piece
    Eggplant (aubergine)
    ~14 cal/per serving
    (diced)
  • 1 piece
    Zucchini
    ~10 cal/per serving
    (diced)
  • 1 piece
    Red bell pepper
    ~13 cal/per serving
    (stripped)
  • 2 piece
    Round tomato
    ~18 cal/per serving
    (diced)
  • 1 piece
    Onion
    ~15 cal/per serving
    (minced)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (chopped)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 60 g
    Parmesan cheese
    ~62 cal/per serving
    (grated)
  • 1 piece
    Basil
    (chopped)
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground

Allergens

glutenmilk
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Instructions

0/4
  1. Vegetable preparation

    Dice the eggplants and zucchini into 1 cm cubes. Seed the pepper and cut into thin strips. Finely mince the onion and garlic.

    10 min
  2. Cooking the garnish

    In a pan, heat the olive oil. Sweat the onion, then add the vegetables. They should brown without burning. Add the diced tomatoes at the end to maintain texture.

    15 min
  3. Cooking the pasta

    Plunge the penne into a large volume of boiling salted water. Cook until al dente, they must offer a slight resistance when bitten.

    10 min
  4. Binding and finishing

    Mix the pasta with the vegetables along with a ladle of cooking water. Incorporate the parmesan and chopped basil to obtain a creamy sauce that coats the pasta well.

    5 min

Chef's tips

  • Always keep a cup of pasta cooking water, the starch is the secret to a bound sauce.
  • Don't overcook the vegetables at the start, they should remain whole on the plate.

Storage

Keeps for 2 days in the refrigerator. To reheat, add a splash of water to the pan to loosen the sauce.

4.1
27 reviews
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Vegetarian Pasta | FoodCraft