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osteoporosis-friendly Recipes
2401 recipes
Easy
Bolognese Pasta
959 kcal
53g
110 min
Easy
Mashed Potatoes
514 kcal
7g
40 min
Medium
Creamy Chocolate Mousse
502 kcal
13g
25 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Medium
Boscaiola Pizza
1332 kcal
62g
35 min
Medium
Pork with Caramel
1266 kcal
23g
80 min
Medium
Pasta Carbonara
881 kcal
42g
25 min
Medium
Vegetable Samosas
572 kcal
11g
75 min
Easy
Tigelada
446 kcal
16g
60 min
Medium
Milanese Cutlet
349 kcal
30g
50 min
Medium
Chicken Risotto
990 kcal
48g
45 min
Easy
Quiche Lorraine
641 kcal
21g
65 min
Medium
Fried Chicken Avocado Wrap
506 kcal
21g
50 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Kongbap
415 kcal
17g
50 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Medium
Traditional Pork Gyro
911 kcal
42g
45 min
Easy
Salmon Pasta
594 kcal
25g
50 min
Medium
Falafel Wrap with Tahini
985 kcal
42g
55 min
Easy
Traditional Roast Chicken
843 kcal
68g
95 min
Medium
Stir-fried Rice Noodles with Chicken and Pak Choi
625 kcal
25g
40 min
Easy
Traditional Tartiflette
905 kcal
41g
70 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
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under 300 kcal
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