Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,297 g. Browse 2,297 recipes featuring calcium, vitamin D, protein, and options with less salt.

Pasta with Butter and Sage

15 min · 581 calories

Traditional Sole Meunière

20 min · 596 calories

Potato Tortelli

1 h 30 min · 816 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Ricotta Flan

1 h · 300 calories

Salada de Atum

25 min · 770 calories

Creamy Gemüsepfanne

45 min · 291 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Portuguese Sardine Pâté

25 min · 364 calories

Salmon Avocado Poke Bowl

50 min · 702 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Grilled Sardines

18 min · 555 calories

Hake Romana Style

25 min · 477 calories

Artichoke Tortellini

35 min · 594 calories

Greek-style Grilled Fish

30 min · 836 calories

Pea and Mint Soup

30 min · 256 calories

Milk and Semolina Pudding

25 min · 526 calories

Anchovy Pizza

27 min · 1,116 calories

Hake in Almond Sauce

35 min · 440 calories

Black Sesame Halwa

45 min · 670 calories

Grilled Sardines

21 min · 600 calories

Greek Style Baked Eggplant

1 h 10 min · 550 calories

Lahanodolmades (Greek Stuffed Cabbage)

1 h 35 min · 584 calories

Greek-style Fish

55 min · 371 calories