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mediterranean anti-inflammatory Recipes
304 recipes
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Cod Brandade
877 kcal
98g
60 min
Easy
Glazed Carrots
151 kcal
2g
40 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Garlic and Rosemary Roasted Potatoes
270 kcal
4g
55 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Creamy Salsify
315 kcal
7g
60 min
Medium
Sole à la Normande
638 kcal
91g
55 min
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light
high protein
under 300 kcal
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