Low carb hypertension-friendly recipes

Find low-carb recipes made with little salt, plenty of vegetables and DASH-style inspiration. Try the Steamed Broccoli (120 kcal) or Fish Curry (31 g protein) for easy ideas to add to your table. With 1,073 recipes, there’s plenty to explore.

Tarta de Santiago

55 min · 41 g of carbs

Pike Quenelles with Nantua Sauce

1 h 30 min · 36 g of carbs

Traditional Chicken Korma

1 h · 13 g of carbs

Matcha Mizuyokan

25 min · 21 g of carbs

Garlic and Vinegar Sautéed Chicory

30 min · 2 g of carbs

Spanish Fried Artichokes

35 min · 30 g of carbs

Rotkohl: Red Cabbage with Apples

1 h 50 min · 26 g of carbs

Potato gratin

1 h 20 min · 45 g of carbs

Tandoori Beef

35 min · 8 g of carbs

Greek-style Braised Lamb

2 h 50 min · 13 g of carbs

Roman-style Potatoes

55 min · 33 g of carbs

Fried Eggplant with Honey

30 min · 33 g of carbs

Calabacitas (Mexican Zucchini)

35 min · 20 g of carbs

Braised Beef

2 h 20 min · 15 g of carbs

Rosemary Roasted Potatoes

1 h · 33 g of carbs

Steamed Potatoes

35 min · 32 g of carbs

Vegetable Jalfrezi

35 min · 15 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Bhindi Fry

30 min · 14 g of carbs

Roasted Chickpeas with Oregano and Lemon

40 min · 49 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Roasted Sweet Potatoes with Thyme

45 min · 35 g of carbs

Padrón Peppers

10 min · 12 g of carbs

Pisto Manchego

1 h 10 min · 19 g of carbs