Low carb hypertension-friendly Middle Eastern recipes

Middle Eastern cooking brings fragrant spices, bright vegetables and satisfying meals to the table, with little salt and a DASH-style approach. Try the Okra with Tomato (208 kcal) or Yogurt-marinated chicken kebabs (36 g protein). Explore 62 recipes and find fresh ideas for your kitchen.

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Spiced Sweet Potato Fries with Tahini Dip

40 min · 43 g of carbs

Lentil Tabbouleh

45 min · 41 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Okra with Tomato

50 min · 16 g of carbs

Baked Kofta

1 h 20 min · 43 g of carbs

Karak Tea

20 min · 17 g of carbs

Mint Marinated Sardines

26 min · 2 g of carbs

Smoky Baba Ghanoush

1 h · 18 g of carbs

Green Beans with Mint

45 min · 12 g of carbs

Cumin Broad Beans

35 min · 21 g of carbs

Chicken Chikh Stew

1 h 5 min · 33 g of carbs

Veal Shawarma

35 min · 11 g of carbs

Spiced Grilled Beef Kebabs

30 min · 13 g of carbs

Roasted Red Pepper and Walnut Muhammara

40 min · 25 g of carbs

Lamb Lettuce Wraps with Tahini Sauce

35 min · 13 g of carbs

Yogurt-marinated chicken kebabs

35 min · 9 g of carbs

Garlic Broad Beans

25 min · 21 g of carbs

Traditional Lamb Harira with Pulses

1 h 40 min · 30 g of carbs

Mediterranean Style Mussels

30 min · 23 g of carbs

Creamy Hummus

30 min · 15 g of carbs

Roasted Cauliflower with Tahini and Pomegranate

40 min · 11 g of carbs

Tomato and Red Onion Salad with Parsley

15 min · 9 g of carbs

Muhallebi

25 min · 41 g of carbs