Low carb hypertension-friendly Mexican recipes

Mexican cooking brings bold flavors to the table, with little salt and plenty of vegetable-forward options. Try Rajas Poblanas (376 kcal) or Calabacitas (Mexican Zucchini) (14 g protein). Explore 45 recipes and find a new favorite for your kitchen.

Sautéed Corn Esquites

35 min · 38 g of carbs

Calabacitas (Mexican Zucchini)

35 min · 20 g of carbs

Mexican Tuna Tostadas

30 min · 19 g of carbs

Mexican Potatoes

40 min · 33 g of carbs

Rajas Poblanas

35 min · 25 g of carbs

Pipían Verde

1 h 10 min · 20 g of carbs

Elote: Mexican Street Corn

25 min · 37 g of carbs

Mole de Olla

2 h 30 min · 35 g of carbs

Mexican-style Almond Stuffed Dates

20 min · 25 g of carbs

Traditional Mexican Salsa Duo

30 min · 14 g of carbs

Beef Oilachiles

2 h 20 min · 11 g of carbs

Pozole Blanco

2 h 30 min · 38 g of carbs

Mexican Sliced Avocado

10 min · 2 g of carbs

Baked Fish

45 min · 9 g of carbs

Chili Pork Ribs

1 h 50 min · 18 g of carbs

Cheese Chiles Rellenos

1 h 10 min · 24 g of carbs

Cactus Salad (Ensalada de Nopales)

35 min · 13 g of carbs

Pineapple Salsa

15 min · 14 g of carbs

Roasted Vegetable Chipotle Salsa

25 min · 9 g of carbs

Garlic Shrimp

25 min · 3 g of carbs

Pineapple and Cinnamon Fruit Kefir

48 h 15 min · 16 g of carbs

Mexican Style Sautéed Chayote

30 min · 9 g of carbs

Shrimp Aguachile

20 min · 18 g of carbs

Mexican Corn Pudding

1 h · 27 g of carbs