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keto osteoporosis-friendly Recipes
614 recipes
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Loukaniko
889 kcal
48g
60 min
Medium
Veal Bourguignon
753 kcal
51g
150 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Brathähnchen
823 kcal
69g
90 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
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medium difficulty
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quick
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Nutrition
light
high protein
under 300 kcal
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freezable