Keto hypertension-friendly recipes

Keto hypertension-friendly recipes bring together low-salt dishes and potassium-rich vegetables with DASH-style inspiration. Try the Steamed Broccoli (120 kcal) or Baked Salmon (32 g protein) for simple ideas to add to your table. With 501 recipes, you can find options for everyday meals.

Peanut Butter

15 min · 13 g of carbs

Roast Turkey Breast

1 h · 2 g of carbs

Eggplant Caviar

1 h · 7 g of carbs

Fresh Vegetable Platter

25 min · 12 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Coconut Chicken Curry

55 min · 17 g of carbs

Fish Curry

35 min · 10 g of carbs

Grilled Sardines

21 min · 2 g of carbs

Chicken Curry

35 min · 7 g of carbs

Okra with Tomato

50 min · 16 g of carbs

Greek-style Fish

55 min · 16 g of carbs

Sautéed Chicory

35 min · 2 g of carbs

Traditional Veal Stew

2 h · 16 g of carbs

Italian-style Vegetables

1 h · 17 g of carbs

Grilled Artichoke Hearts

35 min · 13 g of carbs

Forelle Müllerin (Trout Meunière)

25 min · 10 g of carbs

Homemade Mortar Pesto

17 min · 1 g of carbs

Steamed Broccoli

13 min · 4 g of carbs

Red Wine Braised Beef

3 h 30 min · 15 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Mutton Korma

1 h 55 min · 14 g of carbs

Creamed Spinach

30 min · 11 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Grilled Pimientos

15 min · 12 g of carbs