Keto hypertension-friendly Indian recipes

Keto Indian cooking brings warming spices and satisfying dishes to the table, with little salt and plenty of potassium-rich vegetables. Try Bhindi Bhaji (217 kcal) or Palak Paneer (19 g protein). Explore 46 recipes inspired by DASH-style cooking and find a dish to enjoy.

Traditional Chicken Korma

1 h · 13 g of carbs

Vegetable Jalfrezi

35 min · 15 g of carbs

Bhindi Fry

30 min · 14 g of carbs

Tandoori Broccoli

35 min · 12 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Coconut Chicken Curry

55 min · 17 g of carbs

Mutton Korma

1 h 55 min · 14 g of carbs

Tandoori Mushrooms

35 min · 9 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Palak Paneer

45 min · 14 g of carbs

Tandoori Chicken Skewers

32 min · 10 g of carbs

Traditional Lamb Korma

1 h 40 min · 15 g of carbs

Methi Chicken

50 min · 12 g of carbs

Bhindi Bhaji

45 min · 17 g of carbs

Bhindi Do Pyaza

45 min · 16 g of carbs

Masala Fish Fry

25 min · 10 g of carbs

Mutton-style Lamb Curry

1 h 50 min · 15 g of carbs

Butter Chicken

1 h · 19 g of carbs

Spicy Indian Vegetable Salad

25 min · 17 g of carbs

Egg Curry

50 min · 15 g of carbs

Baingan Bharta

1 h · 14 g of carbs

Amritsari Fish

30 min · 15 g of carbs

Matar Paneer

40 min · 18 g of carbs

Kadai Chicken

1 h · 16 g of carbs