Keto hypertension-friendly Mexican recipes

Mexican cooking brings together bold flavors, fresh vegetables, and satisfying dishes. Try Veracruz-Style Fish (288 kcal) or Cactus Salad (Ensalada de Nopales) (256 kcal). With 23 recipes, you can find keto-friendly Mexican meals made with little salt and a DASH-style approach.

Traditional Mexican Salsa Duo

30 min · 14 g of carbs

Beef Oilachiles

2 h 20 min · 11 g of carbs

Mexican Sliced Avocado

10 min · 2 g of carbs

Baked Fish

45 min · 9 g of carbs

Chili Pork Ribs

1 h 50 min · 18 g of carbs

Cactus Salad (Ensalada de Nopales)

35 min · 13 g of carbs

Pineapple Salsa

15 min · 14 g of carbs

Roasted Vegetable Chipotle Salsa

25 min · 9 g of carbs

Garlic Shrimp

25 min · 3 g of carbs

Pineapple and Cinnamon Fruit Kefir

48 h 15 min · 16 g of carbs

Mexican Style Sautéed Chayote

30 min · 9 g of carbs

Traditional Salsa Roja

20 min · 12 g of carbs

Chicken Mole Amarillo

1 h 15 min · 18 g of carbs

Pork Chili Verde

1 h 55 min · 20 g of carbs

Salsa Fresca

15 min · 7 g of carbs

Fresh Tomato Salsa

15 min · 10 g of carbs

Salsa Taquera

25 min · 14 g of carbs

Grilled Nopales

25 min · 9 g of carbs

Mexican-Style Chicken Pili Pili

40 min · 3 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Strawberry and Lime Paletas

20 min · 16 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Veracruz-Style Fish

50 min · 11 g of carbs