Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Grilled Sea Bream

30 min · 863 calories

Mutton Korma

1 h 55 min · 670 calories

Tomato Gnocchi

1 h 15 min · 710 calories

Aloo Gobi

40 min · 268 calories

German potato pancakes

40 min · 555 calories

Spring Lamb Navarin

2 h 15 min · 660 calories

Portuguese Flan

1 h 20 min · 468 calories

Traditional Anmitsu

1 h · 404 calories

Greek chickpea soup

1 h 45 min · 817 calories

Middle Eastern Lentil Loaf

1 h 10 min · 640 calories

Italian-style Vegetables

1 h · 249 calories

Eggplant Tortino

1 h 10 min · 617 calories

Chicken Chtitha

1 h 5 min · 707 calories

Chicken Pesto Pasta

30 min · 867 calories

Spiced Zucchini Fritters

35 min · 323 calories

Greek Stuffed Peppers with Ground Meat

1 h 30 min · 673 calories

Parmesan and Oregano Zucchini Fries

30 min · 576 calories

Sweet Potato Cake

45 min · 595 calories

Doodh Peda

25 min · 726 calories

Baked Kofta

1 h 20 min · 658 calories

Chicken Bulgur Pilaf

55 min · 790 calories

Grilled Pimientos

15 min · 143 calories

Almond Ghriba

50 min · 1,170 calories

Black Sesame Soup

35 min · 598 calories