Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Halo-halo

1 h 10 min · 744 calories

Grilled Sardines

21 min · 600 calories

Date logs with walnuts and sesame

30 min · 473 calories

Black Sesame Halwa

45 min · 670 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Greek-style Fish

55 min · 371 calories

Mexican Tuna Tostadas

30 min · 607 calories

Traditional Veal Stew

2 h · 566 calories

Cuban-Style Rice

40 min · 667 calories

Saag Aloo

45 min · 242 calories

Sautéed Chicory

35 min · 180 calories

Cardamom Coconut Barfi

35 min · 608 calories

Egg and Chips

45 min · 608 calories

Bánh nếp

1 h 25 min · 867 calories

Pasta with Tuna

25 min · 674 calories

Chicken Curry

35 min · 407 calories

Grilled Artichoke Hearts

35 min · 253 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

British Vegan Chili

1 h 5 min · 396 calories

Ziti alla Genovese

4 h 30 min · 1,648 calories

Semoule Salad with Herbs and Crunchy Vegetables

25 min · 571 calories

Pears in Red Wine

1 h · 435 calories

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Grilled Sea Bream

30 min · 863 calories