Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Mugwort Rice Cake (Ssuk-tteok)

50 min · 730 calories

Steamed Broccoli

13 min · 121 calories

Whole Wheat Roti

35 min · 547 calories

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Cassava and Plantain Fufu

50 min · 446 calories

Masala Peanuts

25 min · 815 calories

Gnocchi with Pesto

1 h 5 min · 715 calories

Devil's Pasta

35 min · 600 calories

Tofu Bourguignon

1 h 10 min · 567 calories

Tandoori Mushrooms

35 min · 169 calories

Beef Loubia Stew

1 h 50 min · 500 calories

Pasta with Sardines

1 h · 601 calories

Sesame Kefta

30 min · 630 calories

Mushroom Tagliatelle

30 min · 648 calories

Homemade Mortar Pesto

17 min · 345 calories

Mexican Potatoes

40 min · 233 calories

Chard Spanish Omelet

50 min · 422 calories

Aloo Jeera

30 min · 252 calories

Sweet Potato Balls (Khanom Khai Nok Krata)

45 min · 463 calories

Potato Bhaji

40 min · 273 calories

Pasta with Zucchini

35 min · 624 calories

Venison Ragout

2 h 40 min · 513 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Spinach Namul

12 min · 86 calories