Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,879 recipes, there’s plenty to explore for everyday meals.

Pollock Coconut Curry

40 min · 492 calories

Fried Whiting with Lemon

25 min · 692 calories

Onion Bhaji

30 min · 458 calories

Traditional Indian Pork Curry

1 h 50 min · 675 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

Potato Tortelli

1 h 30 min · 816 calories

Eggplant Caviar

1 h · 198 calories

Roast Turkey Breast

1 h · 477 calories

Neapolitan Style Potatoes

50 min · 348 calories

Spanish Chard with Chickpeas

40 min · 566 calories

Potato Stuffed Paratha

50 min · 636 calories

Peanut Butter

15 min · 545 calories

French-style Chili con carne

1 h 50 min · 695 calories

Portuguese Chestnut Cake

1 h 40 min · 522 calories

Artichoke Pasta

35 min · 632 calories

Chicken Chettinad

1 h 5 min · 690 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Red Wine Poached Peaches with Spices

40 min · 294 calories

Salada de Atum

25 min · 770 calories

Traditional Colcannon

45 min · 374 calories

Vegetable Pasta

45 min · 576 calories

Sesame Balls (Jian Dui)

55 min · 855 calories

Fish Curry

35 min · 440 calories

Rajma

1 h 15 min · 276 calories