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hypertension-friendly Starches
128 recipes
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Savoyard Gratin
509 kcal
19g
85 min
Medium
Homemade Pita Bread
344 kcal
8g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Walnut Fried Rice
560 kcal
10g
35 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Butter Rice
375 kcal
5g
20 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Medium
Homemade Roti
488 kcal
10g
35 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Easy
German Fried Potatoes (Bratkartoffeln)
421 kcal
12g
45 min
Easy
German Potato Salad
356 kcal
5g
45 min
Easy
Fondant Potatoes
285 kcal
6g
50 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
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hypertension-friendly French Starches
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable