Hypertension-friendly starches

Make starches part of a balanced, lower-salt meal with these DASH-style recipes and potassium-rich vegetables. Try Greek-Style Roasted Potatoes (507 kcal) or Whole Wheat Roti (15 g protein). With 94 recipes, there are plenty of comforting options to bring to your table.

Traditional British Chips

1 h · 0.1 g of salt

Fusilli with Fresh Tomato

30 min · 0.3 g of salt

Crushed potatoes with salted butter

35 min · 0.4 g of salt

Homemade Panini Bread

30 min · 0 g of salt

German Fried Potatoes (Bratkartoffeln)

45 min · 1.2 g of salt

Duchess Potatoes

1 h · 0.2 g of salt

German Fried Potatoes

50 min · 1.3 g of salt

German potato salad

45 min · 1.3 g of salt

German Black Bread with Caraway

1 h 10 min · 1.4 g of salt

Greek-Style Fries

35 min · 1.1 g of salt

Tomato Bulgur

35 min · 0.5 g of salt

Quick Homemade Croutons

25 min · 0.3 g of salt

Spanish Tomato Rice

40 min · 1 g of salt

Easy and Quick Baguette

40 min · 0 g of salt

Butter Rice

20 min · 0.1 g of salt

Cilantro Lime White Rice

28 min · 0.1 g of salt

Savoyard Gratin

1 h 25 min · 1.6 g of salt

Cornbread

40 min · 0.8 g of salt

Traditional Horseradish Sauce

25 min · 0.4 g of salt

Celery Root Mousse

40 min · 0.5 g of salt

Fondant Potatoes

50 min · 0.9 g of salt

Homemade Hamburger Buns

35 min · 0.1 g of salt

Chinese-style Black Rice

55 min · 0.2 g of salt

Portuguese Cabbage Rice

35 min · 0.2 g of salt