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hypertension-friendly Starches
128 recipes
Easy
Savoyard Gratin
509 kcal
19g
85 min
Easy
Cornbread
455 kcal
10g
40 min
Medium
Tabouna Bread
540 kcal
15g
105 min
Easy
German Fried Potatoes (Bratkartoffeln)
421 kcal
12g
45 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Herb Focaccia
393 kcal
8g
45 min
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Medium
Traditional Rghaif
759 kcal
14g
60 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Traditional Sesame Breads
697 kcal
18g
145 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Easy
Saffron Rice
372 kcal
6g
30 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Medium
Homemade Pita Bread
344 kcal
8g
35 min
Medium
Milanese Risotto
605 kcal
15g
30 min
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hypertension-friendly French Starches
(24)
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diabetes-friendly Starches
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable