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anti-inflammatory Starches
18 recipes
Easy
Kongbap
415 kcal
17g
50 min
Easy
Potato Wedges
147 kcal
4g
40 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Batbout Bread
443 kcal
14g
115 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Refried beans
526 kcal
26g
95 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Tabouna Bread
540 kcal
15g
105 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Tomato Bulgur
383 kcal
9g
35 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Also explore
diabetes-friendly Starches
cardiovascular Starches
cholesterol-lowering Starches
renal-friendly Starches
hypertension-friendly Starches
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable