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anti-inflammatory Starches

18 recipes

Kongbap
Easy

Kongbap

415 kcal
17g
50 min
Potato Wedges
Easy

Potato Wedges

147 kcal
4g
40 min
Quick Homemade Croutons
Easy

Quick Homemade Croutons

108 kcal
3g
25 min
Steamed Potatoes
Easy

Steamed Potatoes

160 kcal
4g
35 min
Batbout Bread
Easy

Batbout Bread

443 kcal
14g
115 min
German Black Bread with Caraway
Medium

German Black Bread with Caraway

304 kcal
13g
70 min
Whole Wheat Roti
Medium

Whole Wheat Roti

561 kcal
15g
35 min
Refried beans
Easy

Refried beans

526 kcal
26g
95 min
Ssal-bap (Korean White Rice)
Easy

Ssal-bap (Korean White Rice)

710 kcal
20g
55 min
Corn Tortillas
Easy

Corn Tortillas

453 kcal
11g
35 min
Bulgur with Walnuts
Easy

Bulgur with Walnuts

410 kcal
10g
30 min
Tabouna Bread
Medium

Tabouna Bread

540 kcal
15g
105 min
Mint Bulgur
Easy

Mint Bulgur

306 kcal
8g
25 min
Traditional Semolina Bread (Matlouh)
Medium

Traditional Semolina Bread (Matlouh)

540 kcal
15g
35 min
Greek-Style Roasted Potatoes
Easy

Greek-Style Roasted Potatoes

507 kcal
6g
65 min
Zaatar Man'oushe
Easy

Zaatar Man'oushe

535 kcal
10g
13 min
Tomato Bulgur
Easy

Tomato Bulgur

383 kcal
9g
35 min
Cassava and Plantain Fufu
Medium

Cassava and Plantain Fufu

446 kcal
4g
50 min

Also explore

diabetes-friendly Starchescardiovascular Starchescholesterol-lowering Starchesrenal-friendly Starcheshypertension-friendly Starches

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Dish types

  • Full meals
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  • Starters
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  • Starches
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Diets

  • vegan
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  • mediterranean
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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