Hypertension-friendly starches

Make starches part of a balanced, lower-salt meal with these DASH-style recipes and potassium-rich vegetables. Try Greek-Style Roasted Potatoes (507 kcal) or Whole Wheat Roti (15 g protein). With 94 recipes, there are plenty of comforting options to bring to your table.

Sarlat-style Potatoes

1 h · 0.1 g of salt

Potato Wedges

40 min · 0 g of salt

Rice with Beans

50 min · 0.1 g of salt

Homemade French Fries

35 min · 0.2 g of salt

German Potato Salad

45 min · 0.7 g of salt

Steamed Potatoes

35 min · 0.1 g of salt

Potato Gnocchi

1 h 10 min · 0.2 g of salt

Millet Roti

35 min · 0.1 g of salt

Traditional Colcannon

45 min · 0.2 g of salt

Whole Wheat Roti

35 min · 0.1 g of salt

Cassava and Plantain Fufu

50 min · 0.2 g of salt

Garlic and Olive Oil Mashed Potatoes

40 min · 0.3 g of salt

Sautéed Potatoes

40 min · 0.2 g of salt

Farfalle with pesto

25 min · 0.3 g of salt

Greek-Style Roasted Potatoes

1 h 5 min · 0.1 g of salt

Fresh Pesto Fusilli

25 min · 0.7 g of salt

Oven-baked sweet potato fries

40 min · 0.4 g of salt

Patatas Bravas

1 h · 0.5 g of salt

Old-fashioned Mashed Potatoes

40 min · 0.3 g of salt

Lemon Bulgur with Fresh Herbs

25 min · 0.8 g of salt

Gratin dauphinois

1 h 20 min · 0.4 g of salt

Creamy Mashed Potatoes

40 min · 0.3 g of salt

Refried beans

1 h 35 min · 0.2 g of salt

Dauphinoise Potatoes

1 h 35 min · 0.6 g of salt