Cardiovascular starches

These 87 starch recipes bring together everyday favorites and satisfying dishes made with heart-conscious ingredients. Try Tomato Bulgur (383 kcal) or Rice with Beans (17 g protein), and find more ways to enjoy fiber-rich grains, potatoes and legumes with vegetables and olive oil.

Potato Wedges

40 min · 145 calories

Rice with Beans

50 min · 415 calories

Homemade French Fries

35 min · 445 calories

German Potato Salad

45 min · 355 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Tomato Bulgur

35 min · 382 calories

Steamed Potatoes

35 min · 160 calories

Spanish Tomato Rice

40 min · 418 calories

Whole Wheat Roti

35 min · 547 calories

Cassava and Plantain Fufu

50 min · 446 calories

Portuguese Cabbage Rice

35 min · 426 calories

Sweet Potato Tortillas

45 min · 311 calories

Bulgur with Walnuts

30 min · 408 calories

Greek-Style Roasted Potatoes

1 h 5 min · 506 calories

Fresh Rice Noodles

45 min · 515 calories

Oven-baked sweet potato fries

40 min · 295 calories

Middle Eastern Pea Rice

30 min · 656 calories

Mint Bulgur

25 min · 306 calories

Homemade Chapati

25 min · 378 calories

Crispy Oven Fries

1 h 25 min · 245 calories

Homemade Panini Bread

30 min · 237 calories

Sarlat-style Potatoes

1 h · 450 calories

German potato salad

45 min · 320 calories

Greek Style Rice Pilaf

30 min · 398 calories