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hypertension-friendly Starches
128 recipes
Medium
Homemade Roti
488 kcal
10g
35 min
Easy
Gemüsereis
407 kcal
9g
40 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Easy
Farinette
342 kcal
7g
25 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Crushed potatoes with salted butter
306 kcal
5g
35 min
Medium
Traditional British Chips
1447 kcal
5g
60 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Medium
Saffron Tahdig
1079 kcal
19g
70 min
Easy
Coconut Pulao
836 kcal
14g
35 min
Medium
Puri
389 kcal
7g
35 min
Medium
Bread Brioche
555 kcal
12g
70 min
Easy
Mexican Rice
417 kcal
9g
35 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Greek Style Rice Pilaf
402 kcal
8g
30 min
Medium
Garlic and Cilantro Butter Naan
396 kcal
9g
35 min
Medium
Milanese Risotto
605 kcal
15g
30 min
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hypertension-friendly French Starches
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Cuisines
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable