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hypertension-friendly Starches
128 recipes
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Easy
Traditional Wild Rice
307 kcal
10g
65 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Butter Rice
375 kcal
5g
20 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Walnut Fried Rice
560 kcal
10g
35 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Medium
Mantou: Steamed Buns
505 kcal
12g
35 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Farinette
342 kcal
7g
25 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Medium
Yaksik: Sweet Rice with Nuts and Dried Fruits
632 kcal
10g
80 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Patatas Bravas
504 kcal
6g
60 min
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hypertension-friendly French Starches
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable