Cholesterol-lowering starches

Starchy favorites can fit into a balanced eating pattern with choices that are rich in fiber and low in saturated fat. Try the German Black Bread with Caraway (304 kcal) or Rice with Beans (17 g protein). Explore 66 recipes and find a satisfying dish for your table.

Rice with Beans

50 min · 415 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Tomato Bulgur

35 min · 382 calories

Corn Tortillas

35 min · 453 calories

Tabouna Bread

1 h 45 min · 539 calories

Whole Wheat Roti

35 min · 547 calories

Cassava and Plantain Fufu

50 min · 446 calories

Portuguese Cabbage Rice

35 min · 426 calories

Bulgur with Walnuts

30 min · 408 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Middle Eastern Pea Rice

30 min · 656 calories

Oven-baked sweet potato fries

40 min · 295 calories

Mint Bulgur

25 min · 306 calories

Homemade Chapati

25 min · 378 calories

Olive Fougasse

40 min · 649 calories

Crispy Oven Fries

1 h 25 min · 245 calories

Homemade Panini Bread

30 min · 237 calories

Potato Wedges

40 min · 145 calories

German potato salad

45 min · 320 calories

Homemade French Fries

35 min · 445 calories

German Potato Salad

45 min · 355 calories

Greek-Style Fries

35 min · 432 calories

Mexican Rice

35 min · 413 calories

Quick Homemade Croutons

25 min · 109 calories