Diabetes-friendly starches

Find diabetes-friendly starches with moderate carbohydrates, little sugar, and plenty of variety for everyday meals. Try Lemon Bulgur with Fresh Herbs (344 kcal) or Low-Carb Almond Flour Burger Buns with Seeds (17 g protein). Explore 66 recipes and choose a dish to make your meal your own.

German potato salad

45 min · 35 g of carbs

Homemade French Fries

35 min · 41 g of carbs

German Potato Salad

45 min · 35 g of carbs

Greek-Style Fries

35 min · 44 g of carbs

Steamed Potatoes

35 min · 32 g of carbs

Millet Roti

35 min · 42 g of carbs

Savoyard Gratin

1 h 25 min · 42 g of carbs

Bulgur with Walnuts

30 min · 45 g of carbs

Greek-Style Roasted Potatoes

1 h 5 min · 44 g of carbs

Patatas Bravas

1 h · 39 g of carbs

Lemon Bulgur with Fresh Herbs

25 min · 37 g of carbs

Mint Bulgur

25 min · 44 g of carbs

Refried beans

1 h 35 min · 34 g of carbs

Crispy Oven Fries

1 h 25 min · 41 g of carbs

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 12 g of carbs

German Fried Potatoes (Bratkartoffeln)

45 min · 38 g of carbs

Duchess Potatoes

1 h · 33 g of carbs

Sarlat-style Potatoes

1 h · 43 g of carbs

Mashed Potatoes

40 min · 43 g of carbs

Potato Wedges

40 min · 28 g of carbs

Quick Homemade Croutons

25 min · 16 g of carbs

Easy and Quick Baguette

40 min · 34 g of carbs

Traditional Colcannon

45 min · 38 g of carbs

Celery Root Mousse

40 min · 15 g of carbs