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hypertension-friendly Meat and fish
710 recipes
Easy
BBQ Meatballs
527 kcal
32g
35 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Pulled Jackfruit Tacos
513 kcal
10g
40 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Pimiento Tacos
737 kcal
26g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Traditional Albondigas
665 kcal
21g
65 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable