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hypertension-friendly Meat and fish
710 recipes
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Hard
Peking Duck
1038 kcal
115g
135 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Easy
Sangre de Cerdo (Spanish Fried Blood with Onions)
301 kcal
24g
50 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
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Chinese
Mexican
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Thai
Vietnamese
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable