Hypertension-friendly Italian meat and fish

Italian cooking brings together hearty meat dishes, fresh fish and plenty of vegetables. Try Veal Scaloppine with Mushrooms (37 g protein) or Marinated Mackerel (585 kcal), with little salt and DASH-style inspiration. Browse 41 recipes and find a new favourite for your table.

Milanese Cutlet

50 min · 0.5 g of salt

Seafood Fritto Misto

40 min · 0.9 g of salt

Chicken Curry

35 min · 0.3 g of salt

Potato Frittata

45 min · 0.5 g of salt

Grilled Mackerel

25 min · 0.6 g of salt

Grilled Swordfish

21 min · 0.9 g of salt

Chickpea Fritters

35 min · 1.1 g of salt

Arrosto di Vitello

2 h · 1.4 g of salt

Fish with Green Sauce

30 min · 0.6 g of salt

Italian-Style Veal with Olives

1 h 50 min · 1.6 g of salt

Garlic Gambas

20 min · 0.1 g of salt

Veal Scaloppine with Mushrooms

30 min · 0.4 g of salt

Parmesan Vegetable Patties

35 min · 1.5 g of salt

Florentine Steak

2 h 15 min · 1.2 g of salt

Rosemary Chicken

45 min · 0.5 g of salt

Lemon Branzino

35 min · 1.4 g of salt

Pork and Cabbage Chinese Dumplings

1 h · 1.3 g of salt

Veal Scaloppine with White Wine

25 min · 0.3 g of salt

Chicken Cacciatore

1 h 10 min · 0.9 g of salt

Sausage and Broccoli Rabe

40 min · 1.5 g of salt

Baked Branzino

45 min · 1.7 g of salt

Chicken Skewers

35 min · 0.6 g of salt

Italian Omelette

25 min · 1.3 g of salt

Fish in Foil

40 min · 1.9 g of salt