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hypertension-friendly Meat and fish
710 recipes
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Sesame Chicken
559 kcal
30g
35 min
Easy
Chicken with Mushrooms
301 kcal
29g
35 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Medium
Sate Gai
560 kcal
41g
45 min
Medium
Pork and Mushroom Bánh bao
1018 kcal
46g
70 min
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Medium
Bò lá lốt
458 kcal
35g
50 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Sweet and Sour Shrimp
361 kcal
30g
25 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Medium
Spicy Chicken Feet
1052 kcal
46g
150 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
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hypertension-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
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Chinese
Mexican
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Thai
Vietnamese
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German
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable