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hypertension-friendly high protein Recipes
1020 recipes
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Charro Beans
678 kcal
41g
110 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Hoisin Sauce Pork
530 kcal
31g
35 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable