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hypertension-friendly high protein Recipes
1020 recipes
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Medium
Beef Briouats
670 kcal
34g
45 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Easy
Bauernomelett
756 kcal
38g
40 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Medium
Greek Fish Phyllo Pie
700 kcal
48g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable