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hypertension-friendly high protein Recipes
1020 recipes
Hard
Artisanal Dry Sausage
654 kcal
36g
43320 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Chicharrón Tacos
1568 kcal
36g
60 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable