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hypertension-friendly high protein Recipes
1020 recipes
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Veal Marengo
570 kcal
46g
115 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Medium
Pastitsio
1070 kcal
58g
100 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable