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hypertension-friendly high protein Recipes
1020 recipes
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Medium
Oden
371 kcal
37g
120 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Chicken parmesan
858 kcal
62g
50 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable