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hypertension-friendly high protein Recipes
1020 recipes
Medium
Fish Soup
609 kcal
76g
75 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Rabo de Toro
1115 kcal
74g
210 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable