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hypertension-friendly high protein Recipes
1020 recipes
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Medium
Boulfaf
512 kcal
50g
35 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Grilled Chicken
838 kcal
68g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable