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hypertension-friendly Full meals
825 recipes
Easy
Leek Flamiche
572 kcal
13g
60 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Chicken Stew
577 kcal
36g
65 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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