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hypertension-friendly Full meals
825 recipes
Easy
Beef and Cheddar Pasta Bake
1265 kcal
73g
90 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Chicken Mien
556 kcal
33g
35 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Dum Aloo
491 kcal
10g
65 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Medium
Porcini Mushroom Tart
572 kcal
15g
65 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable