GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Portuguese Chorizo Bread

2 h 10 min · 456 calories

Minestrone with Pasta

1 h 15 min · 439 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Homemade Roti

35 min · 476 calories

Maghrebi-style Vegetable Bulgur

50 min · 487 calories

Banh Ngoc

1 h · 429 calories

Traditional Lentil Khichdi with Ghee

50 min · 361 calories

Rice and Moong Dal Kichdi

50 min · 357 calories

Homemade beans on toast

15 min · 386 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Mushroom kornotto – pearl barley 'risotto'

55 min · 480 calories

Root vegetable gratin with white beans

1 h 15 min · 494 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Vegetable soup with Comté toasts

50 min · 475 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Salmon onigiri with miso soup

30 min · 422 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Ginger pork with shredded cabbage (Buta no shogayaki)

20 min · 470 calories