GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Chana Chaat

35 min · 324 calories

Rillettes Tartines with Horseradish and Pickles

15 min · 484 calories

Vermicelli Upma

30 min · 480 calories

Tuna and Avocado Maki Rolls

1 h · 500 calories

Vietnamese Noodle Broth

40 min · 420 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Traditional Wild Rice

1 h 5 min · 302 calories

Mediterranean-style Sushi

55 min · 441 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Pesarattu (Green Gram Crepe)

4 h 25 min · 466 calories

Ebi Fry

35 min · 438 calories

Traditional Dosa

35 min · 487 calories

Vietnamese Rice Rolls

50 min · 427 calories

Octopus Takoyaki

35 min · 429 calories

Lotus Seed Sweet Soup

1 h · 320 calories

Chicken and Shiitake Takikomi Gohan

1 h 15 min · 473 calories

Soybean Sprout Rice

40 min · 462 calories

Homemade Chapati

25 min · 378 calories

Crab Chirashi

40 min · 467 calories

Ikura Gunkan Sushi

1 h · 385 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Indian Spiced Pasta

25 min · 417 calories

Portuguese Chorizo Bread

2 h 10 min · 456 calories