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express mediterranean diabetes-friendly Recipes
98 recipes
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Fresh Cilantro Salad
87 kcal
3g
12 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable