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express mediterranean cholesterol-lowering Recipes
92 recipes
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Portuguese-style Capers and Olives
273 kcal
2g
10 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Tum Khao Pod (Thai Corn Salad)
259 kcal
9g
15 min
Easy
Serrano Ham and Tomato Bocadillo
412 kcal
20g
12 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Sukju-namul
84 kcal
4g
12 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable