Express low carb osteoporosis-friendly recipes

These express low-carb recipes bring together calcium, vitamin D and protein, with little salt, for meals that fit your routine. Try the Fine Herbs Omelette (21 g protein) or Garlic Sautéed Spinach (259 kcal). With 71 recipes to choose from, you can find a quick dish for any meal.

Burrata with Tomatoes

15 min · 18 g of carbs

Spinach and feta omelette

9 min · 19 g of carbs

Fromage blanc with red berries

4 min · 33 g of carbs

Savoury cottage-style cheese bowl

5 min · 30 g of carbs

Protein oat pancakes

13 min · 36 g of carbs

Greek yogurt with walnuts and blueberries

3 min · 15 g of carbs

Fine Herbs Omelette

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Greek Carrot Salad

15 min · 10 g of carbs

Saganaki

10 min · 22 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Choriatiki (Greek Salad)

15 min · 13 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Century Eggs with Ginger and Soy

15 min · 3 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Radicchio Salad with Gorgonzola and Walnuts

15 min · 4 g of carbs

Greek-style Peach Salad

15 min · 16 g of carbs

Peanut Butter

15 min · 13 g of carbs

Greek salad

15 min · 27 g of carbs

Mizuna Salad with Sesame

15 min · 5 g of carbs

Celery Stalk Salad with Parmesan and Anchovies

15 min · 1 g of carbs

Caprese Salad

15 min · 5 g of carbs

Caprese Salad

15 min · 8 g of carbs