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dairy-free osteoporosis-friendly Recipes
1162 recipes
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
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