Dairy-free osteoporosis-friendly Portuguese recipes

Portuguese cooking brings the flavours of the coast and comforting classics to your table. Try Portuguese Grilled Sardines with 63 g of protein or Toucinho do Céu with 754 kcal. With 61 recipes, you can explore dairy-free Portuguese dishes made with bone health in mind.

Portuguese Grilled Sardines

35 min · 732 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Salada de Atum

25 min · 770 calories

Portuguese Grilled Fish

30 min · 863 calories

Grilled Sea Bream

30 min · 863 calories

Toucinho do Céu

1 h 5 min · 747 calories

Salt Cod Salad

50 min · 928 calories

Salt Cod Fritters

1 h · 1,056 calories

Bacalhau à Brás

1 h · 1,573 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Minho-Style Cod

1 h · 1,154 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories

Portuguese Fish Stew

1 h 10 min · 795 calories

Portuguese Fish à Brás

1 h · 768 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Tomato Rice

40 min · 683 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Seafood Cataplana

55 min · 612 calories

Portuguese Chickpea Salad

35 min · 589 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Camarões à la Guilho

15 min · 355 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories