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Split Pea Bessara
A thick, smooth puree steaming in the bowl. The earthy scent of cumin mingles with the fruity aroma of raw olive oil drizzled just before serving.
0comfort-foodtraditionalwinter-warmervegetarianspicy
10min
Prep time
50min
Cook time
Easy
Difficulty
Nutrition (per serving)
793
Calories
37g
Protein
79g
Carbs
29g
Fat
Spark IA
Contextual intelligence
Ingredients
4
- 500 gSplit pea~434 cal/per serving(rinsed)VeganGluten-free
- 6 pieceGarlic~7 cal/per serving(peeled)VeganGluten-free
- 1.5 LMineral waterVeganGluten-free
- 100 mlExtra virgin olive oil~225 cal/per servingVeganGluten-free
- 2 tbspCumin ground~35 cal/per servingVeganGluten-free
- 1 tbspSweet paprika~17 cal/per servingVeganGluten-free
- 1 tspGray sea saltVeganGluten-free
- 1 pinchHot pepper en poudreoptional~1 cal/per servingVeganGluten-free
- 250 gDried peeled fava beans~75 cal/per serving(rinsed)VeganGluten-free
Switch to cooking modeIngredients ready? Start step-by-step mode!
Instructions
0/3Starting the cooking
Rinse the split peas and dried broad beans with clear water. Place them in a large pot with the mineral water and the peeled but whole garlic cloves. Bring to a boil.
10 minSkimming and simmering
Remove the white foam that forms on the surface with a spoon. Lower the heat and simmer covered until the legumes crush easily under the pressure of a fork.
45 minSmoothing and seasoning
Blend the preparation until you obtain a smooth texture that coats the ladle. Add the salt, cumin, paprika, and some of the olive oil. Stir vigorously.
5 min
Chef's tips
- •If the puree is too thick after resting, thin it with a little boiling water.
- •Olive oil should be added at the last moment on the plate to keep its full aroma.
- •Only salt at the end of cooking to avoid hardening the pea skins.
Storage
Keeps for 3 days in the fridge. The texture will set, so stir vigorously while reheating.
4.9
11 reviews
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