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dairy-free osteoporosis-friendly Italian Recipes
73 recipes
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Traditional Porchetta
1409 kcal
24g
285 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Easy
Almond Cantucci
712 kcal
18g
60 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable