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dairy-free osteoporosis-friendly Recipes
1162 recipes
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
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