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dairy-free osteoporosis-friendly Recipes
1162 recipes
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Greek-style Braised Lamb
1082 kcal
69g
170 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Pani Puri
552 kcal
21g
75 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Medium
Pork and Shrimp Imperial Rolls
412 kcal
24g
65 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Charro Beans
678 kcal
41g
110 min
Medium
Chicken Cacciatore
629 kcal
38g
70 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
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