in less than 45 min osteoporosis-friendly Recipes

1174 recipes

Spanish Fried Artichokes
Medium

Spanish Fried Artichokes

258 kcal
10g
35 min
Gamja jeon
Easy

Gamja jeon

446 kcal
7g
25 min
Liver and Onions
Medium

Liver and Onions

382 kcal
32g
40 min
Savory Parmesan and Oregano Scones
Easy

Savory Parmesan and Oregano Scones

479 kcal
16g
30 min
Grilled Mackerel
Easy

Grilled Mackerel

601 kcal
41g
25 min
Lemon Semolina Cream
Easy

Lemon Semolina Cream

557 kcal
17g
25 min
Stir-fried Beef with Vegetables
Medium

Stir-fried Beef with Vegetables

423 kcal
30g
30 min
General Tso's Chicken
Medium

General Tso's Chicken

633 kcal
35g
35 min
Spanish Lemon Tart
Easy

Spanish Lemon Tart

449 kcal
11g
45 min
Greek-Style Fries
Easy

Greek-Style Fries

437 kcal
12g
35 min
Fish Croquettes
Medium

Fish Croquettes

480 kcal
27g
45 min
Spinach and Tofu Stir-fry
Easy

Spinach and Tofu Stir-fry

356 kcal
21g
25 min
Cơm rang (Vietnamese Fried Rice)
Medium

Cơm rang (Vietnamese Fried Rice)

973 kcal
29g
30 min
Choriatiki (Greek Salad)
Easy

Choriatiki (Greek Salad)

390 kcal
10g
15 min
Panzanella Bread Salad
Easy

Panzanella Bread Salad

464 kcal
9g
25 min
Spanish Tomato Rice
Easy

Spanish Tomato Rice

420 kcal
7g
40 min
Sesame Wakame Seaweed Salad
Easy

Sesame Wakame Seaweed Salad

71 kcal
1g
15 min
Chicken and Egg Donburi (Oyakodon)
Easy

Chicken and Egg Donburi (Oyakodon)

509 kcal
36g
35 min
Radicchio Salad with Gorgonzola and Walnuts
Easy

Radicchio Salad with Gorgonzola and Walnuts

354 kcal
9g
15 min
Gai Pad Med Mamuang
Medium

Gai Pad Med Mamuang

534 kcal
34g
25 min
Stir-fried tofu with peppers
Easy

Stir-fried tofu with peppers

269 kcal
17g
35 min
Beef Briouats
Medium

Beef Briouats

670 kcal
34g
45 min
Chicken and Scallion Yakitori
Easy

Chicken and Scallion Yakitori

425 kcal
27g
35 min
Greek-style Peach Salad
Easy

Greek-style Peach Salad

457 kcal
16g
15 min

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