Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Sesame Kefta

30 min · 630 calories

Arctic Char with Beurre Blanc

30 min · 678 calories

Pasta with Pistou

25 min · 726 calories

Pasta Primavera

35 min · 674 calories

Pasta with Zucchini

35 min · 624 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Bacalao al Pil Pil

40 min · 988 calories

Fettuccine Alfredo

25 min · 976 calories

Leek Risotto

40 min · 901 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Ice Cream Sundae

20 min · 1,095 calories

Palak Paneer

45 min · 348 calories

Spinach Artichoke Dip

40 min · 443 calories

Red Bean Frijoles Tacos

35 min · 658 calories

Mint Marinated Sardines

26 min · 477 calories

Grilled Whiting

25 min · 308 calories

Homemade Pesto Pasta

25 min · 897 calories

Sole Meunière with Brown Butter

25 min · 807 calories

Turkish Eggs (Çılbır)

25 min · 710 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Greek-style Risotto

40 min · 601 calories

Creamy spinach pasta

30 min · 767 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Cheddar Tuna Melt

25 min · 1,029 calories