Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Blue Cheese and Pear Tartines

18 min · 642 calories

Savory Buckwheat Crêpes Complete

30 min · 666 calories

Strawberry Milkshake

5 min · 391 calories

Classic Tomato Salad

15 min · 188 calories

Pork Okonomiyaki

35 min · 737 calories

Mascarpone and Marsala Tiramisu

30 min · 656 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Cured Meats and Cheeses

20 min · 713 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Caprese Pizza

35 min · 967 calories

Pinchos Morunos

30 min · 634 calories

Indian Kadhi

45 min · 215 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Creamy Seafood Cassolette

45 min · 487 calories

Cheese Bread Rolls

45 min · 1,114 calories

Rhubarb and Strawberry Fruit Fool

35 min · 353 calories

Khao Pad Poo

25 min · 1,051 calories

Gỏi ngó sen (Lotus Root Salad)

45 min · 464 calories

Thai Basil Pork Stir-Fry

25 min · 764 calories

Crispy Thai Fried Tofu

30 min · 493 calories

Mixed Salad

30 min · 387 calories

Vietnamese Coconut Cake

45 min · 515 calories

Tom Yum Talay

35 min · 247 calories

Coconut Milk Chicken

35 min · 487 calories