Pasta with Eggs
15 min · 533 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Mahalabia
25 min · 356 calories
Greek Taramasalata
20 min · 739 calories
Monte Cristo Sandwich
20 min · 863 calories
Veal Schnitzel
30 min · 661 calories
Kadai Chicken
45 min · 471 calories
Spanish Vegetable Rice
40 min · 443 calories
Duck with Cherries
35 min · 910 calories
Sweet Date and Nut Kofta
30 min · 505 calories
Milanese Risotto
30 min · 598 calories
Agedashi Tofu
30 min · 717 calories
Chili Basil Tofu
30 min · 236 calories
Greek Style Sea Bass Ceviche
20 min · 321 calories
Salmon Fishcakes
45 min · 553 calories
Bacalaitos
35 min · 518 calories
Portuguese Lemon Tart
35 min · 467 calories
Pan-Seared Salmon with Lemon Butter
18 min · 479 calories
Zucchini and Corn
35 min · 387 calories
Mac and Cheese
40 min · 924 calories
Nabak-kimchi
40 min · 97 calories
Chae-jorim (Korean Braised Vegetables)
40 min · 149 calories
Masala Fish Fry
25 min · 408 calories
Marinated Feta with Herbs and Chili
15 min · 870 calories
Marinated Manchego Cheese in Olive Oil
15 min · 940 calories