Greek Mezze Platter
30 min · 842 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Sev Puri
40 min · 766 calories
Stir-fried Kale with Garlic and Chili
15 min · 301 calories
Spanish Potato Salad
45 min · 665 calories
Greek zucchini fritters
45 min · 401 calories
Tandoori Chicken Skewers
32 min · 342 calories
Margherita Pizza
40 min · 732 calories
Puttanesca Pasta
25 min · 614 calories
Pork Schnitzel
30 min · 705 calories
Chickpea Curry
40 min · 504 calories
Ricotta Gnocchi with Sage Butter
30 min · 918 calories
Homemade Takuan
25 min · 122 calories
Kebda Mchermla
30 min · 333 calories
Traditional Assorted Canapés
30 min · 423 calories
Chinese-Style Grilled Tofu
35 min · 344 calories
Tom Kha Gai
35 min · 365 calories
Creamy Tortellini
20 min · 633 calories
Chili Paste Pickled Radish
25 min · 113 calories
Pork and Kimchi Bokkeumbap
30 min · 674 calories
Vietnamese Fish Salad
25 min · 271 calories
Pork and Shiitake Yaki Udon
25 min · 698 calories
Glazed Sesame Beef
25 min · 464 calories
Mushroom Crostini
30 min · 295 calories
Alcalde-Style Tacos
35 min · 866 calories