Doodh Peda
25 min · 726 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Hake Koskera Style
35 min · 454 calories
Cheese spaetzle
45 min · 1,066 calories
Grilled Salted Cod
30 min · 654 calories
Greek-style Grilled Fish
30 min · 836 calories
Artichoke Tortellini
35 min · 594 calories
Baked Branzino
45 min · 943 calories
Chicken Pesto Pasta
30 min · 867 calories
Forelle Müllerin (Trout Meunière)
25 min · 600 calories
Shrimp Aguachile
20 min · 321 calories
Karpfen Blau (Blue Carp)
45 min · 729 calories
Homemade Mortar Pesto
17 min · 345 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories
Pasta alla Sorrentina
40 min · 775 calories
Breaded Fish
25 min · 287 calories
Portuguese Grilled Fish
30 min · 863 calories
Creamed Spinach
30 min · 299 calories
Grilled Sea Bream
30 min · 863 calories
Tuna and Salmon Sashimi
20 min · 337 calories
Baccalà Mantecato
40 min · 1,207 calories
Paneer Pakora
30 min · 496 calories
Fish in Foil
40 min · 831 calories
Italian Omelette
25 min · 582 calories
Lamb Souvlaki
30 min · 956 calories