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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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