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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Greek Roasted Cauliflower
282 kcal
7g
45 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Medium
Pistachio Ice Cream
594 kcal
17g
35 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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