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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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